I am a lifelong personal development geek and devoted fitness, work-life balance and happiness hobbyist. Coaching others is the fulfillment of my dream to help everyone lead more satisfying and grounded lives. I am a Certified Professional Co-Active Coach trained at the pioneering Coaches Training Institute, and an ACE certified Health Coach and Personal Trainer.
I have always enjoyed helping others to find their path. I ran marketing departments for a decade and in the process, nurtured the professional development of my staff. Once I had children, I dedicated my spare time to developing a physical fitness and healthy eating program that was sustainable during the busy early years of parenting. I then realized that I could help others to live healthier lives as well. I worked at the YMCA for eight years as a Wellness Coach, ACE certified Personal Trainer, Group Exercise instructor and Healthy Lifestyle Behavior Change group Facilitator.
I started working with my Coach almost three years ago. Her support, encouragement and guidance has helped me to transform my personal and professional dreams into a reality.
I can’t wait to help you live a more joyful, balanced and healthier life!
Photo by Amy Martin Friedman