WORK-LIFE BALANCE:   Are you struggling with a full time job with too much overtime, juggling work and kids or parenting full time?  Balancing your life can feel impossible when there aren’t enough hours in the day. Recognizing and prioritizing all aspects of modern life: work, family, self-care, and community puts you one step ahead. Together we will develop strategies to help you succeed in life and business.    

WORK-LIFE BALANCE:   Balancing your life can feel impossible when there aren’t enough hours in the day.  Whether you are struggling with overtime at work or managing a busy household as a parent, recognizing and prioritizing all aspects of modern life: work, family, self-care, and community puts you one step ahead. Together we will develop strategies to help you succeed in life and business. 

HEALTH: Live your most fit life!  I serve as your wellness guide and supportive mentor to help you make positive health choices through lifestyle and behavioral adjustments. Health Coaching helps you to  circumvent disease, have more energy, reduce the effects of stress and enjoy your life.  

RECOVER: Recovery Coaching is for those who are recovering from substance or behavioral addictions.   We work in partnership to change your life so that you no longer need to use.  Together, we honor your recovery and enable you to find freedom from your addiction.  

If we don’t change the direction we’re going, we’re likely to end up where we’re headed .
— Chinese Proverb